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Sunday, July 31, 2016
Tamil medicine to reduce belly fat
This is the info on tamil medicine to reduce belly fat. Belly fat is one of the biggest problems among the people of all age. Everyone wishes to have a flat tummy but increasing belly becomes a big trouble in front of them. The fat belly makes you look uglier and also invites lots of health problems along with it. The belly fat can lead to serious health troubles like diabetes, heart attack etc. with some home remedies the belly fat can be reduced easily and effectively.
Here are some of the reduce belly fat tips in tamil medicine.
Drinking lemon water on empty stomach can be effective in many ways. It removes the harmful toxins from the body and helps to melt the saturated fats around your belly. Mix fresh lemon juice in a glass of warm water and consume it early in the morning before eating anything. Regularly continue this remedy for few months to feel the difference.
Cranberries are loaded with organic acids like Malic acid, Citric Acid ad Guinic acid. These acids are useful in digestion process. They help to reduce the saturated fats around your belly by cleansing the liver and supporting its smooth functioning.
Daily mix 1 cup of cranberry juice in 1 bottle water and mix it well. Throughout the day drink this juice with every meal and between the meals.
Fish oil: Fish oil is very effective to reduce belly fat. The fish oil is rich in omega-3 fatty acids like icosapentaenioc acid, docosahexaenoic acid and linolenic acid. These properties can reduce the fats saturation on the belly line effectively. Consuming the fish is also equally effective for belly fats reduction. Consume six grams of fish oil or one tablespoon of oil daily for better effects. Fish oil capsules are also available in the market.
Ginger is beneficial for many health problems. It is very effective for digestion related problems. The thermogenic properties of ginger can produce heat in the body that can burn the unwanted belly fats effectively. It also helps to improve the body metabolism effectively. So using ginger in your diet or having ginger tea can be very effective option. To make a tasty ginger tea, boil water and add chopped ginger in it. After 5 to 7 minutes, remove the ginger water from heat and add fresh lemon juice in it. Add a teaspoon of honey in it and consume this beneficial tea in the morning. Daily have at least two cups of ginger tea for better effects.
Garlic is very beneficial for our health. It can reduce the risk of blood pressure and heart attack effectively by improving the good cholesterol level in the blood. The garlic contents anti obesity properties which can be helpful to melt the belly fat. It also prevents the formation of fats cells in the body. So add garlic in your daily diet. Consuming raw garlic can be more effective remedy if you want quick results. Eat raw garlic cloves on empty stomach and consume a glass of warm lemon water after it. Continue this remedy for few months to get desired effects.
Many of us know about the medicinal value of cinnamon. Cinnamon has the capacity to reduce the entire body fat within few months. The thermogic effect of cinnamon produces heat in the body and helps to reduce the belly fat effectively. It can also stimulate the metabolism of the body. Add cinnamon powder in your daily recipes or sprinkle little powder on your tea and coffee.