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Sunday, January 25, 2015

Tamil medicine for weight gain

This is Tamil medicine for weight gain. It is not so easy to gain weight within few months but here are some useful tips which can help you to gain weight easily. The first and the most important thing is that you need to decide how much weight you want to increase, setting a target will help you to workout accordingly.

Tamil tips for weight gain

 Eat plenty of food you like, just let it be healthy! Increase your food intake. You may find it difficult initially but slowly and surely you will be habitual with this food habit. Extra eating is necessary for weight gain. You need to gain at least 1 kg per week. Include the food items in your diet which can help you to increase weight.

Food rich with proteins, carbohydrates and fats should be included in your regular diet. Proteins are muscles builders and carbohydrates are useful for achieving extra weight. Along with lots of healthy food intake, drink plenty of water to keep your body fit and healthy.

When the food is important for weight gain, Exercise is must for weight gain and body fitness. Stretching exercises and some kind of muscles exercises can prove helpful. Correct exercise can make the bones and muscles strong and healthy. Take sufficient rest after exercise for body and muscles relaxation.

You need to take at least 8 to 9 hours sleep which can build your muscles. Insufficient sleep can slow down the effect of diet and exercise. Never follow the cardio exercises like running, swimming, cycling or jogging which are useful for losing weight.

Fasting or starvation should be avoided strictly when you wish to increase weight. Here is a list of food which can be helpful for you to gain weight:

1. Bananas: One of the best patti vaithiyam for weight gain in tamil is eating banana.  Bananas carry huge amount of calories. It gives required amount of carbohydrates and nutrition which is necessary to gain weight.

2. Fruits: fruits and fruit juices provide lots of nutrients to the body as it contains natural sugar. So eat plenty of fresh fruits if you want to increase weight.

3. Easy and fast working tamil weight increase tips are eating milk products. Butter, cheese and other milk products carry lots of proteins, calcium and fat. Regular consumption of these items can help to gain weight quickly.

4. Eggs and chicken: Eggs are rich in vitamin A, Vitamin D and Vitamin E. It is a very good source of good cholesterol and lots of calories for the body helping to increase weight.

5. Eat plenty of dry fruits as they supply good amount of proteins and calories useful to gain weight.

Saturday, January 3, 2015

Mudakathan keerai benefits in Tamil medicinal uses

This is to share mudakathan keerai benefits in tamil medicinal uses. Very few people know about the medicinal uses of mudakathan keerai. This plant is scientifically called Cardiospermum halicacabum and is widely known as Balloon vine available in village side. If you are living in big cities like Chennai, you can get this podi (powder) in nattu marunthud shops. The leaves, roots, seeds and the baby leaves of the plants are used for medicinal purposes. The plant is used for gastric problem, it is used as a mild laxative, and it also works as an effective anti-inflammatory. People take mudakathan keerai dosai and soup, juice, sambar, kootu, masiyal recipe often to get its nutrition health benefit.

Mudakathan keerai for joint pain and ear pain: The oil is extracted from the leaves of mudakathan keerai plant. This oil is used externally for the treatment of arthritis and joint pain. The anti inflammatory properties of the plant help to reduce the pain and inflammation the body.
The oil is also used to get relief from ear pain. You can also use juice of mudakathan keerai leaves to treat the condition of purulent discharge from the ears.
The roots of this plant are very effective for the patients of hemorrhoids. The roots are boiled in water to get the decoction. Patients are advised to consume the decoction for benefits.
The leaves of the plant are ground to make a paste. This paste is applied evenly on the lower abdomen of the newly delivered women. This application helps to remove all the waste products saturated in uterus.

Mudakathan keerai  for constipation: In some health conditions, the complete plant of mudakathan keerai is used to treat patients. The decoction made with the help of complete plant is useful for the trouble of constipation or other stomach problems like stomach pain.

Mudakathan keerai as pain killer: Patients are advised to consume 10 to 30 ml (depending upon the age) of the decoction to get desired results. The serious conditions like Hydrocele also can be cured with the help of leaves paste of mudakathan keerai plant. This paste is applied over the scrotum area of the patient. In case of painful condition, the leaves of the plant are boiled in castor oil first and then crushed into a paste.

Mudakathan keerai leaf for podugu : The leaves of the plants are useful for dandruff/podugu  treatment also. Leaves are soaked into water for 6 hours and then this water is used for cleaning the hair. The oil extracts of the leaves are mixed with gingili oil is used for treatment of dandruff and promoting healthy hair growth.