This is Tamil medicine for weight gain. It is not so easy to gain weight
within few months but here are some useful tips which can help you to gain
weight easily. The first and the most important thing is that you need to
decide how much weight you want to increase, setting a target will help you to
workout accordingly.
Tamil tips
for weight gain
Eat plenty of food you like, just let it be healthy! Increase your food
intake. You may find it difficult initially but slowly and surely you will be
habitual with this food habit. Extra eating is necessary for weight gain. You
need to gain at least 1 kg per week. Include the food items in your diet which
can help you to increase weight.
Food rich with proteins, carbohydrates and fats should be included in
your regular diet. Proteins are muscles builders and carbohydrates are useful
for achieving extra weight. Along with lots of healthy food intake, drink
plenty of water to keep your body fit and healthy.
When the food is important for weight gain, Exercise is must for weight
gain and body fitness. Stretching exercises and some kind of muscles exercises
can prove helpful. Correct exercise can make the bones and muscles strong and
healthy. Take sufficient rest after exercise for body and muscles relaxation.
You need to take at least 8 to 9 hours sleep which can build your
muscles. Insufficient sleep can slow down the effect of diet and exercise.
Never follow the cardio exercises like running, swimming, cycling or jogging
which are useful for losing weight.
Fasting or starvation should be avoided strictly when you wish to
increase weight. Here is a list of food which can be helpful for you to gain
weight:
1. Bananas: One of the best patti vaithiyam for weight gain in
tamil is eating banana. Bananas carry huge amount of calories. It gives required
amount of carbohydrates and nutrition which is necessary to gain weight.
2. Fruits: fruits and fruit juices provide lots of nutrients to the body
as it contains natural sugar. So eat plenty of fresh fruits if you want to
increase weight.
3. Easy and fast working tamil weight increase tips are eating milk products. Butter, cheese and other milk products carry lots of
proteins, calcium and fat. Regular consumption of these items can help to gain
weight quickly.
