Weight loss
in Tamil Method
This is weight
loss in 7 days in Tamil One week diet tips. Losing weight is not so easy task.
A person should follow many things with determination of mind. The two
important thing you have to follow is weight
loss exercises Tamil and weight loss diet in tamil. Here are
some tips to lose 2 to 3 kg in a week time. Weight loss tamil language medicine
are available in ayurveda treatment also.
It is
necessary to fix a weight loss target before you start the weight loss plan.
The first thing
in weight loss is to reduce starchy, sugary and fatty food from your diet. Try
to intake the food full of proteins and fibre. Eat maximum quantity of
vegetables and fruits regularly. Leafy vegetables, egg whites, fish and
non-fatty dairy food can prove a best diet.
Weight Loss Tamil Foods
Drink
maximum amount of water instead of coke, soft drinks or even preservative
juices. These types of drinks contain maximum level of sugar. Sugar is the
major source of carbo-hydrates, which can be a cause of high calories. Lemon
water is the best substitute for your thirst. Drink nearly 8 to 10 glasses of
water in a day.
Don’t eat
anything until you are seriously hungry. Just don’t chew anything as you are
feeling bored. Eat plenty of fruits which contain less sugar. Banana,
mango,chikoo and grapes are the high sugar fruits. Avoid them.
Eat at
fixed time. Instead of eating a heavy meal at a time, take small portions of
food all over the day at a fix time every day.
Don’t skip
your food while you are dieting. Starving never helps to lose the weight,
instead it helps weight gain. It happens because when you don’t eat anything,
your body metabolism slows down and then when you start eating again your body
stores the food as fats.
Body Weight Loss Tamil exercise
Methods
Exercise is
must to lose weight but before starting your regular exercise, give five to ten
minutes for stretching exercise. Daily minimum 1 hour exercise is required to
shed weight rapidly.
Include
cardio exercise in your routine work out. Cardio exercise can help for quick
weight loss in compare to other exercises. Walking on trade-mill, jogging,
cycling, climbing steps, skipping, swimming are some of the easy but effective
cardio exercises. If you want to lose 1 pound per day , then it is necessary to
burn more calories than you take in as food.
Stress can
lead to weight gain, so add meditation and yoga in your routine to keep your
mind stress-free. Here is the information about weight loss yoga in tamil.
Weight Loss Tamil Tips
1. Have warm water with fresh lemon
juice and a tsp of honey in the morning before eating anything to be in shape
quickly.
2. Oats are the rich source of fibre,
which is helpful in weight loss. Have oats kanjiin your regular breakfast to get fast
results.
3. Warm water with lemon juice and
honey is most effective for weight loss.
4. Warm water with lemon juice and a
pinch of cinnamon, helps to boost metabolism and reduce weight magically within
few days.
5. Green tea helps to detoxify body and
shed weight effectively.
6. Horse gram is an excellent fat
burner. Horse gram soup or roasted horse gram powder can be excellent remedy to
shed extra pounds.
7.
Weight
Loss in 7 Days in Tamil One Week Diet Tips Gives positive result what you
expect, all the best.
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