This is the info on tamil medicine to
reduce belly fat. Belly fat is one of the biggest problems among the people of
all age. Everyone wishes to have a flat tummy but increasing belly becomes a
big trouble in front of them. The fat belly makes you look uglier and also
invites lots of health problems along with it. The belly fat can lead to
serious health troubles like diabetes, heart attack etc. with some home
remedies the belly fat can be reduced easily and effectively.
How to reduce belly fat in Tamil treatment
Lemon water:
Here are some of the reduce belly fat
tips in tamil medicine.
Drinking lemon water on empty stomach
can be effective in many ways. It removes the harmful toxins from the body and
helps to melt the saturated fats around your belly. Mix fresh lemon juice in a
glass of warm water and consume it early in the morning before eating anything.
Regularly continue this remedy for few months to feel the difference.
Craneberry juice:
Cranberries are loaded with organic
acids like Malic acid, Citric Acid ad Guinic acid. These acids are useful in
digestion process. They help to reduce the saturated fats around your belly by
cleansing the liver and supporting its smooth functioning.
Daily mix 1 cup of cranberry juice in
1 bottle water and mix it well. Throughout the day drink this juice with every meal
and between the meals.
Fish oil: Fish oil is very effective
to reduce belly fat. The fish oil is rich in omega-3 fatty acids like
icosapentaenioc acid, docosahexaenoic acid and linolenic acid. These properties
can reduce the fats saturation on the belly line effectively. Consuming the
fish is also equally effective for belly fats reduction. Consume six grams of
fish oil or one tablespoon of oil daily for better effects. Fish oil capsules
are also available in the market.
Ginger tea:
Ginger is beneficial for many health
problems. It is very effective for digestion related problems. The thermogenic
properties of ginger can produce heat in the body that can burn the unwanted
belly fats effectively. It also helps to improve the body metabolism
effectively. So using ginger in your diet or having ginger tea can be very
effective option. To make a tasty ginger tea, boil water and add chopped ginger
in it. After 5 to 7 minutes, remove the ginger water from heat and add fresh lemon
juice in it. Add a teaspoon of honey in it and consume this beneficial tea in the
morning. Daily have at least two cups of ginger tea for better effects.
Garlic:
Garlic is very beneficial for our
health. It can reduce the risk of blood pressure and heart attack effectively
by improving the good cholesterol level in the blood. The garlic contents anti
obesity properties which can be helpful to melt the belly fat. It also prevents
the formation of fats cells in the body. So add garlic in your daily diet. Consuming
raw garlic can be more effective remedy if you want quick results. Eat raw
garlic cloves on empty stomach and consume a glass of warm lemon water after
it. Continue this remedy for few months to get desired effects.
Cinnamon:
Many of us know about the medicinal
value of cinnamon. Cinnamon has the capacity to reduce the entire body fat
within few months. The thermogic effect of cinnamon produces heat in the body
and helps to reduce the belly fat effectively. It can also stimulate the
metabolism of the body. Add cinnamon powder in your daily recipes or sprinkle
little powder on your tea and coffee.
